Be mindful of how your body feels Wikipedia defines Mindfulness as: “The practice of mindfulness involves being aware moment-to-moment, of one’s subjective conscious experience from a first-person perspective.” I remember in my first year of University sitting in a Psychology lecture and the professor saying, “Become a conscious thinker.” This was a new concept for […]
– It is vital for your health and sports performance – yet the ‘forgotten mineral’. Guest author – Dr. Britt Cordi Magnesium is one of the most important minerals for our health – and ensuring an adequate intake has never been easier. Yet studies show that most people regularly eat half of the daily recommended dose! Very few people are aware […]
✔Rest is just as important as moving in your workout plans✔ ?Are working out like crazy lately & not seeing results, strength gains, slimming or performance improvements? ✔You may be missing rest✔ I find for some clients it is tough at first to learn to slot rest in their plans because they feel more is […]
With our changing world because of coronavirus I am taking personal training online via live, private video (Zoom). 🏋️♀️🏋️♀️🏋️♀️ See the list of online personal training session packages here… Same great service…new virtual location! 🏋️♀️🏋️♀️🏋️♀️ Collaborate on your health and fitness with experienced, embodied and inspiring personal trainer and pilates instructor Charlene Hutsebaut. Enjoy motivating, […]
I have been fortunate over the years to meet many dedicated & inspiring health professionals. Here are my most recommended healthy books by practitioners I respect, all in one handy place for you on Amazon. Amazon.co.uk Widgets
I am asked regularly what nutritionists I would most recommend. Here are my most trusted, most of whom do skype sessions so can see you wherever you live in the world! Liz Butler– Richmond/London & Skype – Richmond/London & Skype – General & cancer Charlotte Watts– Brighton/London, Skype & Phone – General & stress focus […]
Using Girth Measurements – Girth measurements are a wonderful way to monitor your Body Composition changes (lowering your fat composition and slightly increasing your muscle mass). Listed below are the sites that someone you know and trust can do your measurements and be able to reproduce them over and over again so that they are valid […]
Homemade healthy muesli is easy to make and versatile to fit your tastes. Years ago I used to make a very sugary homemade granola. Now I stay away from refined sugar personally, as it does not serve my body well. It’s so easy to make homemade healthy muesli. Here is my recipe for you. Feel […]
Like most people I love chocolate, and from my teenage years I have loved baking! So now, as I am trying to stay as sugar free as possible (did I mention I am a recovering sugar addict?), I am always experimenting with the most natural ways of baking with our health in mind. Recently I […]
Drinking an appropriate drink other than water while you are exercising is very important. Water will keep you hydrated but having a sports drink which provides you with ideal nutrient composition is key. Here are the reasons why you want a solid sports drink: to increase nutrient delivery to muscles & spare muscle glycogen & […]