This is my experience of recovery. I am not a doctor or nurse but someone who has gone through viral meningitis and has an education in health & fitness. Here is my story and my tips on recovery from my professional point of view. Please always seek the support of your Doctors & health care […]
In this interview with Registered Nutrition Consultant Charlotte Stirling-Reed I ask….”What the heck are free sugars and how many should we have?” What The Heck Are Free Sugars from Charlene Hutsebaut on Vimeo.
Use this pilates move to engage your abs, stretch your back & hamstrings & improve your posture.
Charlene’s Wellness Bites: Psychologist & Yoga Teacher Suzy Reading & I discuss 3 Simple Self-Care Strategies for everyday life. Self-Care is Health Care! Watch the Video here:
Use this online movement & calming plan to get active & calm your mind from the comfort & safety of your own home or office. 🧘♀️🧘♀️🧘♀️ [single_testimonial id=”3848″ theme=”clean_style” hide_view_more=”0″]
Read about my journey to the Life Fitness – Personal Trainers to Watch Competition with twists and turns including viral meningitis and a family tragedy. Click here to read.
Want better posture? Ever wondered how to achieve better posture? Join me as I guide you through a standing desk break to improve your posture and lengthen your muscles. Use this practice daily for 1 minute 2-3 times throughout your schedule. Any questions about this please find me on twitter, instagram or facebook @positivelyslim To […]
Use these moves to start your day or have a desk break at work. You will work your legs, core (abs & back) and improve your posture. Enjoy!!!
After having mostly given up refined sugar and high glycaemic foods (I realised sugar doesn’t serve me well!) in 2012 I am always on the lookout for sugar free baking ideas. I recently came across this excellent healthy homemade chocolate recipe. It takes only ten minutes to prepare. I recommend (as this blogger does) that […]
A guest expert post by Nutritional Therapist Ian Craig – @ian_fsn Reader Question: “I’m always on the hunt for ideas to manage my diet: I have IBS and tend, if anything, to lose weight rather easily so eating is not about control or restriction for reasons of weight loss. It’s more about keeping me interested […]