TRX Suspension Trainer – My most recommended piece of equipment! You heard that right! The TRX is my most loved kit ever! I have been in the health & fitness industry now for 24 years and I can easily say I feel the TRX is the best designed and thought out small equipment made in that […]
Making the leap from heels at work to trainers for workouts can be a painful experience! Many of my female clients have complained of this over the years. Why does this happen to women who regularly wear heels and how can they improve their lower leg health? The reasons are simple: Wearing heels for prolonged […]
Charlene has put together some healthy recipes for you. Try them out and add your own twists! Anti-Ageing – Workout Recovery Smoothie (vegan) DIY Sports Drink Healthy Chocolate Healthy Banana Chocolate Loaf Healthy Muesli Healthy Pancakes
Is Golf for you? It’s a game for life… Golf is one of those games you can play your whole life. Why not try a lesson or two at your local course and see if you like it? If you are nervous don’t worry, once you are on the course you will see there are […]
Charlene has energised groups in major London corporations, members clubs, networking groups as well as medical centers in Canada. She is a sought after speaker in both the private and fitness sectors because of her wealth of knowledge, experience and genuine personality. Charlene is proudly part of the team at Eversholt Rail who won the […]
Here is recipe for home made mayo from my Belgian father’s family. “This is an old family recipe from my Dad’s Belgian roots. These aren’t exact quantities as you need to feel your way but it is a straight forward way to make healthy homemade mayo. Ingredients & method: 2 egg yolks room temperature […]
I couldn’t believe it when I heard the news! I had made the Top Ten Global Finalists for Life Fitness’s Personal Trainers to Watch Competition 2015! Wow! Wow! and Wow!!! Thank you to all my online readers and social media friends. You all really inspire me to give you the best information and guidance for […]
How was week 4 of your “6 Sneaky steps to slim your tummy”? Did you swap some cardio for resistance training? Did you try a yoga or pilates class? Did you tummy feel a bit better? ________________________________________________________________________________ I would love to know! Share your stories with me on any of… twitter – facebook – instagram ________________________________________________________________________________ Week 5: Bin […]
How was week 3 of your “6 Sneaky steps to slim your tummy”? Did you implement some of the practices on stress through the week? Rate your stress levels on the scale of 1-10 again now. Has your number dropped? Did you tummy feel a bit better? ________________________________________________________________________________ I would love to know! Share your […]
How was week two of your “6 Sneaky steps to slim your tummy”? Were you able to decrease your alcohol intake? – How did this make you feel each day? Were you brighter on the mornings where you had no alcohol the night before? Did you tummy feel a bit better? ________________________________________________________________________________ I would love to […]