I hope you enjoyed your first week of “6 Sneaky steps to slim your tummy”! How did you find decreasing your sugar intake? Was it easy or difficult? ________________________________________________________________________________ I would love to know! Share your stories with me on any of… twitter – facebook – instagram ________________________________________________________________________________ Week 2!!! Alcohol is our focus this […]
Do you think you have to do 100s of sit-ups to achieve a flatter tummy? Think again! I have brilliant news! Finding and keeping toned abs is not all about exercising. There are other parts of our lifestyles and health routines that are more important. Let me share a story with you. Over the years […]
Some of my healthy food sways to try! Crisps for apple crisps or something similar. Low fat products for real original. (low fat products have high sugar alternatives such as fructose added which are high calorie and inflammatory to the body) Regular yogurt instead of low fat. Whole milk instead of skim. […]
– Following my recent post “6 Songs to Move Your Booty” on Psychologies Magazine Life Labs Blog I want to share with you 20 more of my favourite tunes to get us moving! In random order: The Clash – “Rock The Casbah” Bruce Springsteen – “Dancing in the Dark” Depeche Mode – “Just Can’t Get […]
Learn how to make a TRX Suspension Trainer into one handle with Charlene Hutsebaut PT.
I am often asked about walking and running routes in Hyde Park. Years ago I came across this lovely little map done by Claridges Hotel with routes in colours and matching distances on the key.
Over the weekend I met a lovely couple who asked me about protein powders. They obviously take their health seriously as they love to workout and eat good food. However, when I asked them what types of protein powder they were already using they mentioned chocolate, strawberry….they shopped around for best prices. I am all […]
My favourite trainers for years have been Asics. I feel trainers are a personal preference though Asics have a strong well-made brand and products. I always keep a tub of lip gloss in my bag along with some Cow Shed or Body Shop hemp hand cream. Left over memories of trying to stay hydrated in […]
Get health and fitness tips at Greatist.com BOOK a Corporate Wellness Talk with Charlene on exercises & positions to improve your posture today!
After a request from a regular pilates client who is recovering from a back injury I made this short video where I lead you through an easy and safe core workout to help strengthen your lower back muscles. Based on Pilates concepts these exercises are for those who are recovering from a lower back injury […]