Rainy Day Workout
– Not feeling like going outside in the rain or snow? Use this simple indoor workout as an alternative.
Use the stairs in your apartment or office building.
Walk up 4-10 flights (dependent on availability), do a set of pressups, complete “on the spot lunges” (both sides) and finish with tricep dips.
Do 2-5 reps of the stairs, each time you complete the stairs go through a set of 8-15 reps of each exercise.
I usually complete all 7 storeys of stairs in my block 5-6 times including the exercises after each set of stairs – this takes between 18-24 minutes.
Enjoy the workout…..Let me know how you get on! Here or on twitter @positivelyslim
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