Some of my healthy food sways to try!

• Crisps for apple crisps or something similar.

• Low fat products for real original.
  • (low fat products have high sugar alternatives such as fructose added which are high calorie and inflammatory to the body)

• Regular yogurt instead of low fat.

• Whole milk instead of skim.
  • (when milk has the fat taken out, the good parts – Conjugated Linoleic Acid (CLA)-  are being taken away)

• Butter instead of margarine.

• Processed food for real food.
  • Cook real food as much as possible for yourself so you know the ingredients.

• Breakfast bars for homemade or healthy bars.
  • Nakd or Trek bars are healthy alternatives.

• Cook with Coconut Oil instead of other oils as it has a better response to being heated and keeps its original elemental makeup whereas other oils when over-heated can become unstable and unhealthy for humans.

• Make homemade chocolate instead of eating store bought as it will have better oils and ingredients.

Recipe here!