The De-Stress Diet

Through 2011 I was asked by my business partner Charlotte Watts to contribute to the exercise chapter of “The De-Stress Diet” book written by Charlotte and award winning journalist Anna Magee. Of course I jumped at the chance to help the world get, stay and enjoy being fit and healthy.

The book officially launched on Jan 2/12 and has since been featured in the Daily Mail, The Sun, Marie Claire, Health & Fitness, Psychologies, Sainsbury’s Magazine and many more.

You can find it on our new website De-Stress Your Life.

This site includes free tools to guide you through the book including videos and audios. A shop to order food, videos and other items from the book as well as free yoga and exercise directories.