Tag Archive for: The Fold London

Standing pilates for posture

Use these moves to start your day or have a desk break at work.
You will work your legs, core (abs & back) and improve your posture.


My Gym Bag Essentials

My favourite trainers for years have been Asics. I feel trainers are a personal preference though Asics have a strong well-made brand and products.

I always keep a tub of lip gloss in my bag along with some Cow Shed or Body Shop hemp hand cream. Left over memories of trying to stay hydrated in cold Canadian winters


almondsA bag of almonds/pistachios are a regular staple in my bag as I love to snack. I sometimes keep a small bag of Naturya hemp protein powder to add to a favourite smoothie post workout.




IMG_4086 - CopyMy favourite all time workout clothing is Lululemon which has finally hit the UK with some London shops. I wear their clothes day after day, week after week and despite being washed continually the colours and stitching stay intact forever.


And of course I keep a small pad lock and my ipod in my bag in case I want to drop into my own gym for a quick 20 minutes.

As orginally seen in my interview with The Fold London.