Tag Archive for: posture workout

Kinesis Back, Arms & Core Workout

Use this Kinesis (or cable machine) back, arms & core workout for a snappy workout which will also enhance your posture.
You can use a regular cable machine with a rope attachment if your gym doesn’t have a Kinesis.

Standing pilates for posture

Use these moves to start your day or have a desk break at work.
You will work your legs, core (abs & back) and improve your posture.
Enjoy!!!