Tag Archive for: back workout

Kinesis Back, Arms & Core Workout

Use this Kinesis (or cable machine) back, arms & core workout for a snappy workout which will also enhance your posture.
You can use a regular cable machine with a rope attachment if your gym doesn’t have a Kinesis.

Bike rack pull-ups

Use these pull-ups at bars in a park or a bike rack for a quick effective back, arms and core workout.

FREE – Back Health & Core Workout

After a request from a regular pilates client who is recovering from a back injury I made this short video where I lead you through an easy and safe core workout to help strengthen your lower back muscles. Based on Pilates concepts these exercises are for those who are recovering from a lower back injury and have been cleared by their doctor or physio to exercise again.