Beach workout ideas!

Wherever you are in the world there is probably a beach somewhere nearby.

Whether it is a fresh water lake, ocean or sea there are many activities you can do to have fun & keep active while there…..

Here’s a little list to inspire you…

• walk
• jog
• play frisbee (in or out of water)
• jog in shallow water (parallel to shoreline)
• knees up in shallow water (parallel to shoreline)
• swimming
• water-skiing
• body boarding
• surfing
• hops, skips & jumps along the sand
• pilates or yoga moves on your towel
• play with the kids in the water
• throw a baseball, rugby or football
• kite surf
• do press-ups, planks & v-sits on your towel
• canoeing or kayaking
• snorkling
• diving
• hacky sack on the beach (retro for sure & great exercise!)
• squats in calm water (great support for those recovering from injury or just learning)
• tread water (great energy burner)
• walk or jog the sand dunes or steps up from the beach
• walk the dog in the morning or evening (wear your bug spray!!!)
• throw a ball around in water with partner, leap out of water to catch & enjoy the landing
• play in the waves (I have great memories of doing this in Canada and New Zealand)
• hike the surrounding rocks & explore shoreline pools (be careful here & watch footing)

That’s it for now.  I am sure you and your friends and children can come up with many more fun ideas.  Be sure to wear your sunscreen and protective clothing if needed.  I am sure something on our list has caught your fancy….Have fun!!!