Tag Archive for: pilates for golf

Golf stretches, pilates & core

Is Golf for you?

It’s a game for life…

Golf is one of those games you can play your whole life. Why not try a lesson or two at your local course and see if you like it? If you are nervous don’t worry, once you are on the course you will see there are people of all sorts of levels. Golf need not be expensive either. There are local authority/council courses that are very reasonably priced.


Already playing?

Need some stretches and core strengthening moves to improve your game….


Pilates for Golf…

Here are a few Stott Pilates for Golf videos for you….

Pilates on the Green #1

Pilates on the Green #2 (moves can be done without the balls as well)


TRX for Golf…

Check out this video from TRX Training for Golf