Homemade healthy muesli is easy to make and versatile to fit your tastes.
Years ago I used to make a very sugary homemade granola. Now I stay away from refined sugar personally, as it does not serve my body well.
It’s so easy to make homemade healthy muesli.
Here is my recipe for you. Feel free to tweak it as you see fit.
4 tbsp good quality honey
4 tbsp coconut oil
4 cups oats (the real kind, not quick!)
Amounts to your taste:
Natural (not roasted) – Almonds, pistachios, sunflower seeds, cranberries, cashews, coconut flakes
Melt the coconut oil in a bowl and then add the honey and mix.
In an oven proof pan pour oats, then mix in the coconut oil and honey mixture so all oats are covered.
Bake in an oven at 180C/350F for 45 minutes. Mixing about 3-4 times.
Once cooled add in the nuts, seeds and berries. You can choose to add other dried fruits although I do recommend having more of the nuts/seeds in ratio to dried fruit. This keeps protein in higher proportion to the sugars of the fruit.
Serve with natural yogurt, milk, rice milk or whatever texture or type of wet goods you prefer to use.
For your dried goods in the UK order online from www.healthysupplies.co.uk
They will deliver to your door.