This bonus length Charlene’s Wellness Bite features @CJMindBody yoga & meditation teacher taking us through four movements and stretches to ease stress around our shoulders and neck.
Plus…a simple breathing technique to help us calm our minds and bodies.

Easing stress at the shoulders from Charlene Hutsebaut on Vimeo.

See more from Chris at chrisjamesmindbody.com

Also find Chris on twitter & facebook – @CJMindBody