This compilation has been made to guide individuals or groups to a more relaxed state. Breathing and visualization techniques can be used together or alone to meditate or fall asleep. Written by Charlene at the request of many clients throughout the years for relaxation techniques to be used at home, work or on holiday.

• Practised breathing has many benefits including lowered heart rate & blood pressure.
• Take this compilation with you wherever you go for the ultimate in relaxation.
• Enjoy this journey to a more relaxed existence.