Audio: Changing Eating Behaviours
12 mins 27 secs
Dr. Kerry Halliday leads you through a guided session to form new habits and get deep into the emotional associations that keep us stuck in old eating patterns that haven’t been working for us. Kerry specialises in making people feel good; motivating them to become more fit and healthy and to make their goals become reality. Harnessing the psychology of change she teaches techniques for mastering emotions, health and the rich opportunities life presents.
- Accessible & powerful way to change eating patterns forever.
- Liberate yourself from bingeing, poor food choices & cravings.
- Powerful tool on both a conscious and unconscious level.